Say cheeese!!! Erica, Sarah, Nicole, and Paul hitting the bikes!

“Ocean Beach”
AMRAP 30:
2 min On
1 min Off
30 Kettlebell Swings 53/35
30 Push Press 95/65
30/21 Calorie Bike
30 T2B
(Pick up where you left off)
*Post score to comments

WOD Guidance
Work as much as possible during the two minute window and pick up where you left off after minute rest. Weight for kettlebell swing and push press will be light, push the bike, and chip away at toes to bar.

Question of the Day
What is your favorite beach and why?

Box Brief
Save the date! “Tilt Combine” Saturday September 21st!
Summer Promo now until end of September!
Check out Coach Kathleen’s new article HERE!

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