Nice and smooth on the ropes today
Cliffhanger
For Time:
50-40-30-20-10
DB/KB Deadlifts
5-4-3-2-1
Rope Climbs
*200m Farmers Carry after each round
Workout Guidance:
Today we have a workout that will be incredibly grip intensive, so get ready for those forearms to feel like popeye! For the DB deadlifts, we’re looking for a moderate to heavy load that will allow both the deadlifts to be done in sets of 15-20 reps, and allow for 100m chunks or so on the farmers carry. Rope climbs should be nice a smooth and if we have to buddy up today and share a rope, it’ll likely do our forearms some good to have a bit of rest! Expect this to be a bit on the longer side and definitely a bit of a grind!
Box Brief:
Zero One Nutrition Challenge starts August 26th!
Click HERE for details.
King of The Mountain 24 Hour Event
Saturday September 10th @ 9am at Mount Abram
Click HERE for details.