Brian and Erin’s Farewell WOD

Strength
Superset
3 x 10 – Single Arm DB Bench Press
3 x 10 – Single Arm DB Row

“Ice Punch”
Tabata – 8 rounds of :20 on / :10 off
Strict Pull-ups
Bike/Row/Ski
Push-ups
Bike/Row/Ski
*Post score to comments

WOD Guidance
Working a little strength to start things off and ending with some tabata! Use weights for the dumbbell bench and dumbbell row that you can do all ten reps without breaking. Smart sets on pull ups and push ups, push the row, bike or ski!

Question of the Day
Would you rather have taco Tuesday or pizza Tuesday every Tuesday?!

Box Brief
Summer Promo now until end of September!

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