Alyssa, Carie, and Jamie! #ToesToBahSquad
“Dreadbot”
50 Power Cleans @ 155/105
OTM – 5-7 Toes to Bar
*Workout starts on Toes to Bar
*Post time to comments
Wod Guidance
All about the grip today! Pick a weight for the power cleans you could do ten reps without putting the bar down when fresh. Break reps up to conserve grip for the toes to bar. Each toes to bar set should be done without coming down from the pull up bar. Modify accordingly
Question of the Day
You have just signed a million dollar contract as a professional wrestler in the WWE, what is your wrestling name and your walk out song?!
Box Brief
31 days for $98 + 1 hour elements with a coach for beginners looking to start CrossFit! Promo begins now until the end of September!
Check out Coach Kathleen’s new article HERE!
Dreadbot
5:38 at 115#, 5 knees to elbows
Loved this one, wish I had gone a little heavier
Dreadbot
3:46 Rx (5 TTB)
Dreadbot
4:48 Rx (5 ttb)
11-10-9-10-10
All ttb ub – last round they were unlinked I think
Cycled reps for cleans with a few singles at end of round – tried to leave :10 for rest before ttb
QOD: I don’t know much about wrestling, so all I can think of is the wicked witch theme from Wizard of Oz-I could come out on a bicycle and striped socks and be called “WWW”
I am truly sorry – I hit reply again instead of posting. Mercury retrograde problems.
Heckyeah Daphna! Awesome on all! WWW!
6:23, 105#, 5 HLR or K2C
Great work on the heavier barbell today Nadia! You rocked it!
5:30 @155# / 5 TTB
QOD- Mick Steel – “Enter Sandman” Metallica
50 power cleans at 105#
6:09
Did this directly after yesterday’s marathon WOD, nixed the TTB.
Ditto Daphna. #Mercurymademedoit
50 Cal Bike w/ 5 TTB
3:49
QOD- Busta Move— Everybody Dance Now
6:27 @115# / 5 TTB
Slay-SLAY-Ron
That’s your WWE name since you decided to ignore that part after you slayed the workout. You’re welcome.
Dreadbot
5:53 RX (5TTB)
Cleans 12/10/8/7/7/6 all singles
Found a gym in Florida that follows the same programing conveniently
7:36 RX unbroken sets of 5 T2B
El Tigre walking out to me singing Tootsie Roll by 69 boyz
Yeah buddy! El Tigre! That’s awesome! Great job on the workout!
Dreadbot
5:45 Rx
5 T2B unbroken each round
16 round Echo Bike Tabata; low round was 5 cal
6:40
125
2 rounds ttb x 5
3 rounds ktb x 5
Nice work today! Always hungry for ways to get better, and that is AWESOME. Stay curious!
Dreadbot
6:25
90#
5 leg/knee raises
You were straight EYE OF THE TIGER today. Barbell BOSS!!
6:27 @ 105#, 6 leg raise/t2b
That kip swing just keeps getting stronger and more consistent! Keep at it!!
Dreadbot: 4:33 rx (5 T2B)
QOD: name: Brine Time, song: Till I Collapse
Dreadbot:
5:58
5 hanging leg raises
105#
Yaaaaaas queen of the barbell. Lifts looked awesome tonight!
4:46 @ 95# and 5 t2b