Alyssa, Carie, and Jamie! #ToesToBahSquad
“Dreadbot”
50 Power Cleans @ 155/105
OTM – 5-7 Toes to Bar
*Workout starts on Toes to Bar
*Post time to comments
Wod Guidance
All about the grip today! Pick a weight for the power cleans you could do ten reps without putting the bar down when fresh. Break reps up to conserve grip for the toes to bar. Each toes to bar set should be done without coming down from the pull up bar. Modify accordingly
Question of the Day
You have just signed a million dollar contract as a professional wrestler in the WWE, what is your wrestling name and your walk out song?!
Box Brief
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