Tracey!
TILT CLOSED
Check in to class: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo
VIRTUAL CLASS SCHEDULE
“Ticket to Ride”
6 Sets
1 minute on/1 minute off
6 Dumbbell Snatch
6 Dumbbell Lunge
General Warmup
:30 Toe Taps to Dumbbell (slow)
:30 Goodmorning
:30 Air Deadlift
:30 Toe Taps to DB (fast)
:30 Goodmorning :30 Air Deadlift
Movement Specific Warmup
Dumbbell Snatch
6 DB Deadlift
6 DB Swings
6 DB Hang Snatch
6 DB Snatch
Dumbbell Lunge
10 Front Lunge
10 Reverse Lunge
10 DB Lunge
WOD Modifications
Dumbbell Snatch – Hang Snatch, DB Clean, Hang Clean, DB Deadlift
Dumbbell Lunge – Bodyweight Lunge, Glute Bridge
Question of the Day
What song will never get old?
Tabata Time
Box Brief
VIRTUAL TILT KIDS CAMP click HERE!
TILT Weekly Challenge! CLICK HERE!