Tracey!

TILT CLOSED
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VIRTUAL CLASS SCHEDULE

“Ticket to Ride”
6 Sets
1 minute on/1 minute off
6 Dumbbell Snatch
6 Dumbbell Lunge

General Warmup
:30 Toe Taps to Dumbbell (slow)
:30 Goodmorning
:30 Air Deadlift
:30 Toe Taps to DB (fast)
:30 Goodmorning :30 Air Deadlift

Movement Specific Warmup
Dumbbell Snatch
6 DB Deadlift
6 DB Swings
6 DB Hang Snatch
6 DB Snatch

Dumbbell Lunge
10 Front Lunge
10 Reverse Lunge
10 DB Lunge

WOD Modifications
Dumbbell Snatch – Hang Snatch, DB Clean, Hang Clean, DB Deadlift
Dumbbell Lunge – Bodyweight Lunge, Glute Bridge

Question of the Day
What song will never get old?

Tabata Time

 

Box Brief
VIRTUAL TILT KIDS CAMP click HERE!
TILT Weekly Challenge! CLICK HERE! 

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