Tik Tok
On The 4 Minute x 5 Rounds:
400 Meter Run
21 Burpees
12 Pull-ups

Post scores to comments. Score is slowest round.

WOD Guidance
Pick numbers today that allow you to complete each round in under 3 minutes.

Box Brief
Check out Kathleen’s new blog post HERE.

Our Kids Fitness Classes (ages 4-6) will be put on hold for the summer. Last class will be on 6/27. Classes will start back up up on 9/3.
Our CrossFit Kids Class (ages 7-10) will only be held on Sundays @ 12:30pm during the summer. Last class before summer will be on 6/27. Full schedule will start back up on 9/3.

*Save the Date*
TILT Pool Party is coming…
When: Saturday, July 20th @ 1pm
Where: Ana and Rod’s House
Who: You!
Potluck Style! Bring friend and family!

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