Jay

Snatch
Build to Heavy Single

Ring of Fire
AMRAP 9
1 Ring Muscle-ups, 1 Squat Snatch (135/95#)
2 Ring Muscle-ups, 2 Squat Snatches (135/95#)
3 Ring Muscle-ups, 3 Squat Snatches (135/95#)
*Add one repetition after each round

Post loads and rounds + reps to comments.

Box Brief
Saturday, April 28th – SweatCon Rally in Boston – Sign-up HERE.
Flipping the script on a bar crawl! Instead of drinking​, you can sweat your way around Boston at different fitness studios. Use code TILTFRIENDS and get 20% off!

Saturday, May 12th – Spartan Sprint in Rutland, MA – Sign-up HERE.
Register under Team TILT II and use the code TILT for 20% off!

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