Jay
Snatch
Build to Heavy Single
Ring of Fire
AMRAP 9
1 Ring Muscle-ups, 1 Squat Snatch (135/95#)
2 Ring Muscle-ups, 2 Squat Snatches (135/95#)
3 Ring Muscle-ups, 3 Squat Snatches (135/95#)
*Add one repetition after each round
Post loads and rounds + reps to comments.
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Squat Snatch 195#
4 + 9
Squat snatch max 65# (from knee)
Ring of fire
6+5 @55#
Squat snatch 145
Ring of 🔥
5+11 @115
Strict pullups
205 Squat Snatch
7+5 RX
Heavy Single- 225#
Ring of 🔥- 7+2 rx
Heavy single squat snatch 120#
5+10 (95#/ strict pull ups)
Heavy single @ 125#
Made it through round 8@
65#
Strict pull-ups
@115# heavy single
CF Stone, Mobile, AL
Work to heavy single power clean…195#
3 Rounds For Time
10 Power Snatches (115#)
20 cal Row
30 Wall Balls (20#)
13:40 Rx
Heavy Snatch – 155#
4+5 (BMU+115#)
Heavy Snatch 135#
Ring of Fire
Through round of 5 @75#