“Ice Ice Baby”
OT3M x 7
500m Row/Bike/Ski
12 Overhead Squats
WOD Guidance
Unbroken Overhead Squats and steady pace on Row/Bike/Ski!
Question of the Day
Should chocolate chip cookies have nuts?
Please make sure to read COVID-19 questionnaire! Click HERE!
Virtual Access: https://zoom.us/j/2740893085
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Box Brief
TILT Affiliate Cup starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm