Tuesday 3.6.18 by Brian Sieber | Mar 5, 2018 | WOD | 9 comments Marc “Under Pressure” For Time: 100-80-60-40-20: Double Unders 50-40-30-20-10: AbMat Sit-Ups 25-20-15-10-5: Deadlifts (155/105) Box Brief This week, we will be throwing down with TILT Waltham at TILT II for Friday Night Lights @ 5:30pm! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 9 Comments Carie on March 6, 2018 at 8:09 am Under Pressure 13:54 75# SU’s same reps Reply Anne Yazdani on March 6, 2018 at 11:05 am 11:58 RX Reply Daphna on March 6, 2018 at 12:26 pm Under Pressure 13:58 Rx Kept tripping but otherwise dubs felt good. Remained calm. Nice to sweat it out today! CTM 15:00 recovery bike & hspu practice Hspu sets at the 0, 3:00, 6:00, 9:00, 12:00, 15:00 I did 3,3,4,5,6,6 hspu Reply Nadia A. on March 6, 2018 at 1:04 pm 14:18 105# bb DU attempts for seconds- strung some together today! Reply Liza on March 6, 2018 at 2:01 pm Under Pressure 10:31 rx Dubs 75+25 / 50+30 / UB / UB / UB Reply Scot G on March 6, 2018 at 3:42 pm Under Pressure 14:25 RX Dubs were ugly but got it done 5×5 back squats 135/155/185/205/225 Than back down Ski erg intervals 30 sec on 30 sec rest Reply Mark A. on March 6, 2018 at 8:14 pm Under Pressure 18:32 Rx Super slow but wanted to continue working DUs under duress. The last three rounds were big sets, which was encouraging. Not sure why, other than I had time to kill at the office gym, but did yesterday’s workout after a 10 minute rest…. Speed Demon 3+15 Rx Reply Alex j on March 6, 2018 at 8:54 pm 13:01 RX weight, baby singles Reply Noelle on March 7, 2018 at 6:19 am 14:30 Rx Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Daphna on March 6, 2018 at 12:26 pm Under Pressure 13:58 Rx Kept tripping but otherwise dubs felt good. Remained calm. Nice to sweat it out today! CTM 15:00 recovery bike & hspu practice Hspu sets at the 0, 3:00, 6:00, 9:00, 12:00, 15:00 I did 3,3,4,5,6,6 hspu Reply
Nadia A. on March 6, 2018 at 1:04 pm 14:18 105# bb DU attempts for seconds- strung some together today! Reply
Scot G on March 6, 2018 at 3:42 pm Under Pressure 14:25 RX Dubs were ugly but got it done 5×5 back squats 135/155/185/205/225 Than back down Ski erg intervals 30 sec on 30 sec rest Reply
Mark A. on March 6, 2018 at 8:14 pm Under Pressure 18:32 Rx Super slow but wanted to continue working DUs under duress. The last three rounds were big sets, which was encouraging. Not sure why, other than I had time to kill at the office gym, but did yesterday’s workout after a 10 minute rest…. Speed Demon 3+15 Rx Reply
Under Pressure
13:54
75#
SU’s same reps
11:58 RX
Under Pressure
13:58 Rx
Kept tripping but otherwise dubs felt good. Remained calm. Nice to sweat it out today!
CTM
15:00 recovery bike & hspu practice
Hspu sets at the 0, 3:00, 6:00, 9:00, 12:00, 15:00
I did 3,3,4,5,6,6 hspu
14:18
105# bb
DU attempts for seconds- strung some together today!
Under Pressure
10:31 rx
Dubs 75+25 / 50+30 / UB / UB / UB
Under Pressure
14:25 RX
Dubs were ugly but got it done
5×5 back squats
135/155/185/205/225
Than back down
Ski erg intervals
30 sec on 30 sec rest
Under Pressure
18:32 Rx
Super slow but wanted to continue working DUs under duress. The last three rounds were big sets, which was encouraging.
Not sure why, other than I had time to kill at the office gym, but did yesterday’s workout after a 10 minute rest….
Speed Demon
3+15 Rx
13:01
RX weight, baby singles
14:30 Rx