Tuesday 3.6.18

Marc

“Under Pressure”
For Time:
100-80-60-40-20: Double Unders
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Deadlifts (155/105)

Box Brief
This week, we will be throwing down with TILT Waltham at TILT II for Friday Night Lights @ 5:30pm!

9 Comments

Carie on March 6, 2018 at 8:09 am

Under Pressure

13:54
75#
SU’s same reps

Anne Yazdani on March 6, 2018 at 11:05 am

11:58 RX

Daphna on March 6, 2018 at 12:26 pm

Under Pressure
13:58 Rx
Kept tripping but otherwise dubs felt good. Remained calm. Nice to sweat it out today!

CTM
15:00 recovery bike & hspu practice
Hspu sets at the 0, 3:00, 6:00, 9:00, 12:00, 15:00

I did 3,3,4,5,6,6 hspu

Nadia A. on March 6, 2018 at 1:04 pm

14:18
105# bb
DU attempts for seconds- strung some together today!

Liza on March 6, 2018 at 2:01 pm

Under Pressure
10:31 rx

Dubs 75+25 / 50+30 / UB / UB / UB

Scot G on March 6, 2018 at 3:42 pm

Under Pressure
14:25 RX
Dubs were ugly but got it done

5×5 back squats
135/155/185/205/225
Than back down

Ski erg intervals
30 sec on 30 sec rest

Mark A. on March 6, 2018 at 8:14 pm

Under Pressure

18:32 Rx

Super slow but wanted to continue working DUs under duress. The last three rounds were big sets, which was encouraging.

Not sure why, other than I had time to kill at the office gym, but did yesterday’s workout after a 10 minute rest….

Speed Demon

3+15 Rx

Alex j on March 6, 2018 at 8:54 pm

13:01
RX weight, baby singles

Noelle on March 7, 2018 at 6:19 am

14:30 Rx

9 Comments