“Epic”
For time
50/35 Calories Row/Bike/Ski
40 Push-ups
30/21 Calories Row/Bike/Ski
20 Push-ups
10/7 Calories Row/Bike/Ski
20 Push-ups
30/21 Calories Row/Bike/Ski
40 Push-ups
50/35 Calories Row/Bike/Ski
*10 Box Jumps After Each Movement*
Option A
40/25 Cals
30 Push ups
25/18 Cals
15 Push ups
7/4 Cals
15 Push ups
25/18 Cals
30 Push ups
40/25 Cals
Option B
25/18 Cals
20 Push ups
15/12 Cals
10 Push ups
5/3 Cals
10 Push ups
15/12 Cals
20 Push ups
25/18 Cals
WOD Guidance
Steady from the start and break up push ups!
Question of the Day
What is the most overrated TV series?
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