Mike giving some motivation to Brady during 18.4

Pause Front Squat
Build to a Heavy Single

“Four Score”
On The 4 Minute x 4 Rounds
12 Front Squats (95/65)
15/12 Calorie Bike
18 x 10 Meter Shuttle Sprints

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Box Brief
Friday, March 23rd – 18.5 Friday Night Lights
 at CFNE
After our 4:30pm Teen class, we will close up shop and head over to CFNE. There will be no 5:30pm class.
Party starts at 6:30pm!

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