“Abbey Road”
60 Sit-ups
50 V-ups
40 Toes to Bar
30 Pull-ups
20 Strict Pull-ups
10 Bar Muscle-ups

Question of the Day
What’s your favorite album?

Box Brief
Mobility/Flexibility Assessment Workshop w/ Coach James
Sunday, April 3 @ 9:00-10:00am in Southborough
Click HERE for all details
Sign-up at the front desk!


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