Charlene!
“Rogue”
On the 3 minute x 6
21/15 Cal Row or Bike
30 Double Unders
3 Power Snatch (build in load over rounds)
Post score to comments
WOD Guidance
Powerful and steady on row, unbroken on double unders, and work from light to moderate weight on barbell for power snatches. Stay unbroken on power snatch until you have to go singles. You should have one minute rest to change plates and add weight.
Question of the Day
Would you rather live on the Moon or Mars?
Box Brief
Bring A Friend Day Thursday!
Sign up at the front desk for our Spring Fling Internal Team Throwdown 2020 coming up in April! Let’s go!!!
TILT TOP GUN TEAM THROWDOWN coming June 13th! Sign up early HERE!