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5 rounds of
15 Kettlebell Swings (70/53)
15 Box Jumps (24/20)
Option A:
KBS – Scale Load
Option B:
KBS – Russian KBS + Scale Load
Box Jump – Step Up or Lower Height Box Jump
Reps – 12 or 10 per round
WOD Guidance
Quick one today! Unbroken Swings and keep moving on box jumps!
Question of the Day
What is the best place to have a birthday party??
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Virtual Access: https://zoom.us/j/2740893085
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Box Brief
TILT Affiliate Cup starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm