5 rounds of
15 Kettlebell Swings (70/53)
15 Box Jumps (24/20)
KBS – Scale Load
KBS – Russian KBS + Scale Load
Box Jump – Step Up or Lower Height Box Jump
Reps – 12 or 10 per round
Quick one today! Unbroken Swings and keep moving on box jumps!
Question of the Day
What is the best place to have a birthday party??
Please make sure to read COVID-19 questionnaire! Click HERE!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
TILT Affiliate Cup starts March 12th! Click HERE
for all the details!
Kids Fitness Classes
– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm