Elivania and Silmara!

“Pennsylvania Ave”
For time:
25 Thrusters
25 Toes to Bar
20 Thrusters
20 Toes to Bar
15 Thrusters
15 Toes to Bar
10 Thrusters
10 Toes to Bar
5 Thrusters
5 Toes to Bar

Virtual Access: https://zoom.us/j/2740893085  
Click HERE to access our Vimeo

WOD Guidance
Big sets on the barbell and manageable sets on toes to bar!

Question of the Day
If you could only have one for the rest of your life are you choosing Goldfish or Cheez Its?

Box Brief

WEIGHTLIFTING SEMINAR w/Coach Eddie! For more details CLICK HERE!

KIDS Class Sundays at 12:00pm- 12:30pm! Email Brian@crossfititlt.com to reserve and more information!

%d bloggers like this: