Aly!
“12 Days of CrossFit”
1 Squat Snatch (135/95)
2 Box Jumps (30″/24″)
3 Push Presses (135/95)
4 Toes to Bar
5 Hang Power Cleans (135/95)
6 Hand-Release Pushups
7 Deadlifts (135/95)
8 Burpees
9 Kettlebell Swings (70/53)
10 Lunges (10 each side)
11 Wall Balls (20/14)
12 Oz. Beer! Or 12 Calories Row/Bike/Ski
Workout flows as follows:
1 Squat Snatch
2 Box Jumps, 1 Squat Snatch
3 Push Presses, 2 Box Jumps, 1 Squat Snatch
4 Toes to Bar, 3 Push Presses, 2 Box Jumps, 1 Squat Snatch
…etc.
WOD Guidance
Pace this one out and have some fun! The workout flows just like the “12 Days of Christmas,” song!
Box Brief
Holiday Schedule
Tuesday 12/24 Open Gym 7-11am
Wednesday 12/25 Closed
Thursday 12/26 Open Gym 9-12pm
Tuesday 12/31- 530am,630am, 830am, 930am and 1230pm classes only
Wednesday 1/1- Gym Closed
Thursday 1/2- Regular schedule