Tuesday 12.20.16 by Brian Sieber | Dec 19, 2016 | WOD | 9 comments Mark G and Jon “Mistletoes” 3 Rounds: 500m Row 12 Push Jerk (155/105#) 15 Toes-to-Bar Post scores to comments. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 9 Comments Charlene Nassa on December 20, 2016 at 9:51 am Mistletoes 12:05 Rx Reply Daphna on December 20, 2016 at 11:51 am Best photo ever. Mistletoes As a partner WOD with Michaela Ward – who absolutely crushed the row 23:48 Rx (Daphna) Michaela I think did 85# and k2c Note to self, did jerks in sets of 4, except last round 4-4-2-2. Strung two sets of 5 ttb. Reply Daphna on December 20, 2016 at 12:12 pm Oops Makayla!!! Sorry about that! Reply Brian S on December 20, 2016 at 12:18 pm 9:30 RX Paced row at 1:50. Squeezing out unbroken sets of jerks and t2b Reply Ana Salort on December 20, 2016 at 12:39 pm not sure about the time. I think it was 24:15 Partnered with John for the first time! our weight was 85/105 for push jerks broken into sets of 6 each. TTBs were broken into 10/5 sets, John got a nice string of 7-8 TTBs!!! that was great to witness 💪🏼 Reply Jo Agne on December 20, 2016 at 7:27 pm Mistletoes (partner version with Kelly) 22:something…. have no clue. 95# Kelly K2C I did TTB and managed to string the first 5 each round! Whoop! So fun to partner this wod! Reply Jenn on December 20, 2016 at 8:13 pm Mistletoes Solo Version 15:01 75# 5 TTB and then knees to elbows Reply Lori C on December 20, 2016 at 10:01 pm Mistletoes 12:40ish (I think) First round 75# then switched to 65– have to work on getting under it better K2E/C Reply Larry on December 20, 2016 at 10:36 pm Mistletoes Partner version w / Mark G. 20:49 115# High knees / toe touches Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Daphna on December 20, 2016 at 11:51 am Best photo ever. Mistletoes As a partner WOD with Michaela Ward – who absolutely crushed the row 23:48 Rx (Daphna) Michaela I think did 85# and k2c Note to self, did jerks in sets of 4, except last round 4-4-2-2. Strung two sets of 5 ttb. Reply
Brian S on December 20, 2016 at 12:18 pm 9:30 RX Paced row at 1:50. Squeezing out unbroken sets of jerks and t2b Reply
Ana Salort on December 20, 2016 at 12:39 pm not sure about the time. I think it was 24:15 Partnered with John for the first time! our weight was 85/105 for push jerks broken into sets of 6 each. TTBs were broken into 10/5 sets, John got a nice string of 7-8 TTBs!!! that was great to witness 💪🏼 Reply
Jo Agne on December 20, 2016 at 7:27 pm Mistletoes (partner version with Kelly) 22:something…. have no clue. 95# Kelly K2C I did TTB and managed to string the first 5 each round! Whoop! So fun to partner this wod! Reply
Jenn on December 20, 2016 at 8:13 pm Mistletoes Solo Version 15:01 75# 5 TTB and then knees to elbows Reply
Lori C on December 20, 2016 at 10:01 pm Mistletoes 12:40ish (I think) First round 75# then switched to 65– have to work on getting under it better K2E/C Reply
Larry on December 20, 2016 at 10:36 pm Mistletoes Partner version w / Mark G. 20:49 115# High knees / toe touches Reply
Mistletoes
12:05 Rx
Best photo ever.
Mistletoes
As a partner WOD with Michaela Ward – who absolutely crushed the row
23:48 Rx (Daphna) Michaela I think did 85# and k2c
Note to self, did jerks in sets of 4, except last round 4-4-2-2. Strung two sets of 5 ttb.
Oops Makayla!!! Sorry about that!
9:30 RX
Paced row at 1:50. Squeezing out unbroken sets of jerks and t2b
not sure about the time. I think it was 24:15
Partnered with John for the first time!
our weight was 85/105 for push jerks broken into sets of 6 each.
TTBs were broken into 10/5 sets, John got a nice string of 7-8 TTBs!!! that was great to witness 💪🏼
Mistletoes (partner version with Kelly)
22:something…. have no clue.
95#
Kelly K2C
I did TTB and managed to string the first 5 each round! Whoop!
So fun to partner this wod!
Mistletoes
Solo Version
15:01 75#
5 TTB and then knees to elbows
Mistletoes
12:40ish (I think)
First round 75# then switched to 65– have to work on getting under it better
K2E/C
Mistletoes
Partner version w / Mark G.
20:49
115#
High knees / toe touches