LJ and the 930 Squad
Overhead Squat
Build to Heavy Set of 3
“Over and Out”
For Time:
20 Power Snatches (95/65#)
20 Lateral Burpees Over Bar
20 Overhead Squats (95/65#)
20 Lateral Burpees Over Bar
20 Squat Snatches (95/65#)
Post load and time to comments.
Box Brief
Holiday Party is coming up!! Potluck style! Sign-up sheet is at the front desk monitor.