11 Comments

1. 

   Kevin on December 12, 2017 at 10:08 am

   155# x 3 OHS
   9:10 at 65#

   Reply
2. 

   Charlene Nassa on December 12, 2017 at 10:32 am

   OHS X 3 @ 125# (10# improvement from last weeks 3rm OHS, felt good today had a little more in me but ran out of time)

   Over and Out (CTM version @ 80# and bar facing burpees)
   7:17 Rx

   Reply
3. 

   Tully on December 12, 2017 at 10:43 am

   OHS- 225×3

   Over and Out- 6:42 rx

   Reply
4. 

   Liza on December 12, 2017 at 10:54 am

   OHS x3 @ 95#
   5# PR

   Over & Out
   10:05 55#

   PS 10+10
   OHS 10+10
   SS slow singles.. form is improving!

   Reply
5. 

   Marc on December 12, 2017 at 11:44 am

   OHS @ 155

   Over and Out
   7:13 Rx

   Reply
6. 

   Daphna on December 12, 2017 at 1:14 pm

   Over and Out
   7:26 Rx (I think that was my time)

   Ps 10/10
   Ohs ub
   Ss 5-5-4-6 singles and 1 no rep

   Heavy 3 OHS: 120 – 5# improvement over last week CTM 3 rm

   Other CTM
   Snatch complex x5
   Power snatch-ohs-squat snatch
   60#-80#

   Reply
7. 

   Lori on December 12, 2017 at 2:17 pm

   OHS @ 70# (last one was ugly)

   Over and Out
   8:38 @ 45#

   Reply
8. 

   Scot on December 12, 2017 at 4:03 pm

   OHS @155 x3 PR!

   Over and Out
   10:00 RX

   THANKS ERIN FOR PUSHING ME THROUGH

   Reply
9. 

   Brian Sieber on December 12, 2017 at 4:11 pm

   195×3
   Over and Out- 5:37 RX

   Reply
10. 

    Knopf on December 13, 2017 at 7:09 am

    125

    8:23
    65#

    Reply
11. 

    Dan M on December 13, 2017 at 11:11 am

    OH squat form work w/ bar

    55#, sub squat snatch w/ power snatch
    9:05

    Reply