Overhead Squat
Build to Heavy Set of 3
“Over and Out”
For Time:
20 Power Snatches (95/65#)
20 Lateral Burpees Over Bar
20 Overhead Squats (95/65#)
20 Lateral Burpees Over Bar
20 Squat Snatches (95/65#)
Post load and time to comments.
Box Brief
Holiday Party is coming up!! Potluck style! Sign-up sheet is at the front desk monitor.
155# x 3 OHS
9:10 at 65#
OHS X 3 @ 125# (10# improvement from last weeks 3rm OHS, felt good today had a little more in me but ran out of time)
Over and Out (CTM version @ 80# and bar facing burpees)
7:17 Rx
OHS- 225×3
Over and Out- 6:42 rx
OHS x3 @ 95#
5# PR
Over & Out
10:05 55#
PS 10+10
OHS 10+10
SS slow singles.. form is improving!
OHS @ 155
Over and Out
7:13 Rx
Over and Out
7:26 Rx (I think that was my time)
Ps 10/10
Ohs ub
Ss 5-5-4-6 singles and 1 no rep
Heavy 3 OHS: 120 – 5# improvement over last week CTM 3 rm
Other CTM
Snatch complex x5
Power snatch-ohs-squat snatch
60#-80#
OHS @ 70# (last one was ugly)
Over and Out
8:38 @ 45#
OHS @155 x3 PR!
Over and Out
10:00 RX
THANKS ERIN FOR PUSHING ME THROUGH
195×3
Over and Out- 5:37 RX
125
8:23
65#
OH squat form work w/ bar
55#, sub squat snatch w/ power snatch
9:05