Dan doing work on the barbell!
“Nebula”
On the 2 minute x 10 (20 mins)
10 Power Clean
10 Front Squat
10 Push Press
Rx @ 95/65
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WOD Guidance
Light weight on the barbell today! Pick a weight you can cycle through that will give you a minute to thirty seconds rest at the least.
Question of the Day
You’re having a Fenway Frank (hotdog) at a Red Sox game. Do you go with ketchup or mustard, or both? Explain
Box Brief
Crossover Symmetry class 9am Sunday!
Make sure to log your points for the Affiliate Cup! Log your individual points HERE!