Coach Mick

“Tin Tossin’ Tuesday”

30 Power Cleans (95/65)
30 Power Cleans (135/95)
30 Power Cleans (165/115)
AMRAP Power Cleans (205/145)

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WOD Guidance
Conserve your grip by chipping away at small sets on the barbell.

Question of the Day
Homemade cranberry sauce or cranberry sauce from a can? Explain

Box Brief
Holiday Party sign ups at the front desk!
Thanksgiving Day Schedule
Wednesday 11/27- No 630pm. All other classes are on.
Thanksgiving Day 11/28 – 6am and 8am only! No kids class
Friday 11/29- Open Gym 7am-12.
Check out Coach Kathleen’s new article HERE

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