Ben working on some deadlifts!


6 Strict Handstand Pushups
9 Deadlifts (225/155)
30 Double Unders
*Post weight and score to comments

WOD Guidance
Working a little heavier on the deadlift for our lift. Pick a strict handstand push up variation that you can complete in two to three sets and pick a weight on the barbell you can hold onto for all reps. Relax the shoulders and and stay smooth on the jump rope.

Question of the Day
If you had to get a tattoo, what would you get?

Box Brief
Nutrition Challenge is underway! Check out the guidelines and for more information click HERE! 
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Specialty Class going down this Sunday at 9am!
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