6 Strict Handstand Pushups
9 Deadlifts (225/155)
30 Double Unders
*Post weight and score to comments
Working a little heavier on the deadlift for our lift. Pick a strict handstand push up variation that you can complete in two to three sets and pick a weight on the barbell you can hold onto for all reps. Relax the shoulders and and stay smooth on the jump rope.
Question of the Day
If you had to get a tattoo, what would you get?
Nutrition Challenge is underway! Check out the guidelines and for more information click HERE!
Pre-Order your TILT Tank and T-shirt at the front desk!
Fuel for Fire to Sponsor Friday Night Lights! 2019 TILT Affiliate Cup Week 1 starts this Friday, October 11th!
Log your individual points for you team HERE!
Specialty Class going down this Sunday at 9am!
Powerlifting Class on Sunday at 9am in Waltham!
2019 Affiliate Cup Rosters