John!

Virtual and In Person Schedule Below!
Reserve In Person class on TRIIB App!
Virtual Class Check in: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo

UPDATED CLASS SCHEDULE BELOW!

 “Dungeon”
3 Rounds
400m Run
21 Deadlifts
42 Lunges (Unweighted)

General Warmup
Hinshaw Warmup

Movement Specific Warmup
Deadlift
5 Pockets to Above the Knee
5 Midshin to Below the Knee
5 Deadlift
5 Light Deadlift

Lunges
10 Step Forward Lunges
10 Step Back Lunges

WOD Modifications
Run – Distance, Row, Bike, Ski
Reps
Deadlift – Dumbbell, Glute Bridge
Lunges – Step Ups

Question of the Day
What celebrity couple would you choose to be your parents for a day?

Tabata Time

Box Brief
Place your TILT Sweatshirt Order HERE! You do not want to miss out on this order!!!
POP UP KIDS CLASS Wednesday 10/14 at 2:30pm  and Sunday 10/18 at 12:30pm!!! Click HERE for more information!

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