Get hyped for the Internal Team Throwdown! Teams are posted below!
Thruster
5 Sets x 3 Reps
Then…
Wario
5 Rounds
AMRAP 1
12 Dumbbell Thrusters (35/20#)
Max Burpees
Rest 1:00
Post scores to comments.
WOD Guidance
On our weightlifting piece, build up or keep the same weight across all 5 sets. Find a weight on our conditioning piece that you can do all 12 thrusters unbroken. Fast sprint on the burpees.
Box Brief
Check out the teams for the Throwdown! Get those costumes planned! If you need contact information, please reach out to Brian at brian@crossfittilt.com or check the CrossFit TILT II Members Page on Facebook.
Team 1
Alex J
Paul Duddy
LJ Jr.
Team 2
Danny L
Meg G
Emily M
Team 3
Alex A
Calum D
Logan P
Team 4
Jenny B
Ana A
Berkeley O
Team 5
Kurt G
Lianne C
Ben P
Team 6
Erin K
Lisa P
Jono L
Team 7
Matheus H
Jess B
Liza D
Team 8
Jen D
Rodrigo D
Jay S
Team 9
Brian S
Kristen L
Burt W
Team 10
LJ D
Jen C
Erica B
Team 11
Marcelo C
Fairlee F
Sarah T
Team 12
Meritza
Jose C
Christie C
Team 13
Kelsee
Ally C
Silmara P
Team 14
Pat G
Terri D
Aaron F
Team 15
Charlene
Chris G
Elaine M
Team 16
Ray P
Shonda M
Marc S
Team 17
Jo A
Raghu
Jeff T
Team 18
Tracey P
Jeannette B
Jackie L
Team 19
Daphna C
Alex B
Nancy P
Team 20
James B
Nicole F
Foxy
Team 21
Mike W
Jackie M
Lori C
90# thruster
40 burpees Rx
65-115#
12/13/13/13/13=64
125# x 3 thruster (from the ground)
Wario
95 burpees Rx
(21/19/19/18/18)
135# x 3 thruster (from the ground)
Wario:
57 Rx
65# – 70# – 75# – 80# – 85#, 3-rep thruster from rack
Wario: 9 – 10 – 10 – 9 – 10 = 48, Rx
Thruster
5×3 at 65#, 75#, 85#, 95#, 100# (failed second one @ 105#). from ground.
Wario
68 Rx (14,14,13,14,13)
3 thrusters from rack:55,65,75,80,80#
Wario- 47 Rx
130/ 63 @ 20#
Thruster
3×5 @ 165 from the ground
Wario
69Rx
135# / 77RX
That one stung.
Thruster:
Built from 85#-115# for 3, from ground
Wario
43 RX