Dale moving steady on some bar-facing burpees! #teamred

“Hippo”
For time
2k Row or 4k Bike
1 Mile Run
75 Burpees
50 Box Jumps (24/20)
25 Calorie Bike or Row
(If athlete starts on row they end on bike and if they start on bike they end on row)
*Post time to comments

WOD Guidance
Got a long grind today! Pace out the row or bike and run, keep moving steady on the burpees and box jumps. Push that bike or row to the last calorie at the end!

Question of the Day
Would you rather have a house with trampoline floors or a house with aquarium floors filled with sea creatures and fish?

Box Brief
No Kids (4-6yr old and 7-10yr old) Classes today!
Week 2 of the TILT Affiliate Cup!
Make sure to log your points the for the Affiliate Cup! Log your individual points HERE!
Bring A Friend Day Thursday!
2nd Friday Night Lights this Friday at 530pm!
Endurance Class this Sunday at 9am!

 

%d bloggers like this: