3 Rounds
100 Double Unders
50 Dumbbell Snatch
30 Dumbbell Box Step Ups

WOD Guidance
Stay smooth on jump rope, no more than :90 for double unders, and keep moving on snatches and dumbbell box step ups!

Question of the Day
Would you rather swim with sharks or run with bulls?

Box Brief
POP UP KIDS CLASS Wednesday 10/14 at 2:30pm  and Sunday 10/18 at 12:00pm!!! Click HERE for more information!

%d bloggers like this: