Deadlift
Build to a Heavy Set of 5
Cashout
On the Minute x 12
Minute 1: 10 Deadlifts (225/155#)
Minute 2: 25 AbMat Sit-ups
Minute 3: 200 Meter Run
Box Brief
There is still time to sign-up for the Fall Nutrition Challenge!
Deadlift
Build to a Heavy Set of 5
Cashout
On the Minute x 12
Minute 1: 10 Deadlifts (225/155#)
Minute 2: 25 AbMat Sit-ups
Minute 3: 200 Meter Run
Box Brief
There is still time to sign-up for the Fall Nutrition Challenge!