“Green Lantern”
For time:
2k Row
100 Thrusters (45/35)
60 Pull-ups

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Virtual Access:
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WOD Guidance
Steady pace on row! Super Light barbell for the thrusters and break up your pull ups!

Question of the Day
What food does everyone love that you hate?

Box Brief
TILT NUTRITION CHALLENGE has begun! Click HERE for more details!
Kids Virtual Classes Jan. 4, 5, and 6th! For more details click HERE!