Tuesday 1.5.21

Cheryl!

“Green Lantern”
For time:
2k Row
100 Thrusters (45/35)
60 Pull-ups

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Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

WOD Guidance
Steady pace on row! Super Light barbell for the thrusters and break up your pull ups!

Question of the Day
What food does everyone love that you hate?

Box Brief
TILT NUTRITION CHALLENGE has begun! Click HERE for more details!
Kids Virtual Classes Jan. 4, 5, and 6th! For more details click HERE!

6 Comments

Vinnie M on January 5, 2021 at 7:42 am

Green Lantern with 7am zoom
4000 m bike
100 thrusters
60 DB rows
15:53

Heather A on January 5, 2021 at 7:47 am

Green Lantern
2K Row-8:32
100 45#Barbell Thrusters-7:42 @15/15/20/15/15/10/10
60 kipping pullups-6:21
@9sets of 6 and 4/2
22:36

Qod: Scallops and other such shellfish.

Nadia A. on January 5, 2021 at 10:21 am

2000m row – 8:28
100 35# db thrusters (15 then 10’s) – finished at 16 (struggle bus)
60 db rows (35#) – 15’s

18:16

Intended to go for bigger sets on the thrusters – but my shoulders felt like they were going to fall off.

Mick on January 5, 2021 at 10:29 am

1500m row
75 thruster
30 pull-ups
11:26

QOD/ sushi

Fred DiStefano on January 5, 2021 at 1:06 pm

Limited equipment version

100 up downs
100 thrusters 35# DB
60 single arm DB rows 35#

14:05

Mark Anderson on January 5, 2021 at 4:26 pm

Green Lantern

19:54

Thrusters and BOR (for pullups) w/ 50# sandbag

6 Comments