Teams of 2
1 Calorie Row, 1 Calorie Bike
2 Calorie Row, 2 Calorie Bike
3 Calorie Row, 3 Calorie Bike
Partner 1 completes the first round, 1 Calorie Row and 1 Calorie Bike
Partner 2 then does the same, 1 Calorie Row and 1 Calorie Bike
Partner 1 completes 2 Calorie Row + 2 Calorie Bike, and tags it back to Partner 2 for the same.
Continue completing full rounds and adding (1) repetition to each movement until time is called.
Post team names and times to comments.
Sprint your rounds today! Work hard and rest hard!
Check out Kathleen’s new blog post about Carbohydrates HERE!
Saturday, February 9th @ 6:00pm – Gronk Nation Team Rowathon
Click HERE for more details.
*Sign-ups close for the Rowathon this Friday, Feb. 1st!*