Alex

Pantera
Teams of 2
AMRAP 20
1 Calorie Row, 1 Calorie Bike
2 Calorie Row, 2 Calorie Bike
3 Calorie Row, 3 Calorie Bike

Partner 1 completes the first round, 1 Calorie Row and 1 Calorie Bike
Partner 2 then does the same, 1 Calorie Row and 1 Calorie Bike
Partner 1 completes 2 Calorie Row + 2 Calorie Bike, and tags it back to Partner 2 for the same.
Continue completing full rounds and adding (1) repetition to each movement until time is called.

Post team names and times to comments.

WOD Guidance
Sprint your rounds today! Work hard and rest hard!

Box Brief
Check out Kathleen’s new blog post about Carbohydrates HERE!

Saturday, February 9th @ 6:00pm – Gronk Nation Team Rowathon
Click HERE for more details.
*Sign-ups close for the Rowathon this Friday, Feb. 1st!*

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