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Tuesday 1.22.19

by | Jan 21, 2019 | WOD | 10 comments

Brian K

Meru
20-40-60-80-100
Double Unders
10-20-30-40-50
Wall Balls (20/14#)
5-10-15-20-25
Toes to Bar

Post times to comments.

WOD Guidance
As the workout goes on and repetitions increase, break all the movements into manageable sets.

Box Brief
Check out Kathleen’s new blog post HERE!

Saturday, February 9th @ 6:00pm – Gronk Nation Team Rowathon
Click HERE for more details.

10 Comments

  1. Liza
    Liza on January 22, 2019 at 9:42 am

    Meru
    22:39rx

    SHOULD HAVE SCALED

    Borrowed two different ropes, lost TTB immediately.
    Thanks to Nadia, James, and the rest of the 630 crew for cheering me on while I pain-faced that WOD. 😩

    Reply
    • Nadia A.
      Nadia A. on January 22, 2019 at 1:43 pm

      You rocked it Liza! Killing those TTB!

      Reply
  2. Anne Yazdani
    Anne Yazdani on January 22, 2019 at 10:38 am

    15:20

    Kid
    Toes high

    Reply
  3. Sara J
    Sara J on January 22, 2019 at 11:34 am

    17:32
    Dubs!
    14# Medball front squats
    Knees to chest

    Reply
  4. Daphna
    Daphna on January 22, 2019 at 11:44 am

    Meru
    20:31 Rx

    Wb in 10s 😂
    Dubs 😐
    Ttb ok

    Reply
  5. Nadia A.
    Nadia A. on January 22, 2019 at 11:45 am

    19:03
    DU
    14# wb
    Lying leg raises

    Reply
  6. Paul Duddy
    Paul Duddy on January 22, 2019 at 3:57 pm

    14:56 s/u 10# toes to rig

    Reply
  7. J Wags
    J Wags on January 22, 2019 at 8:07 pm

    20:22 RX

    Reply
  8. A-A-RON
    A-A-RON on January 22, 2019 at 8:32 pm

    21:48
    14# WB

    Reply
  9. Lori C
    Lori C on January 23, 2019 at 11:04 am

    Meru
    14:20
    K2C
    Singles
    14# WB

    Reply

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