Meru
20-40-60-80-100
Double Unders
10-20-30-40-50
Wall Balls (20/14#)
5-10-15-20-25
Toes to Bar
Post times to comments.
WOD Guidance
As the workout goes on and repetitions increase, break all the movements into manageable sets.
Box Brief
Check out Kathleen’s new blog post HERE!
Saturday, February 9th @ 6:00pm – Gronk Nation Team Rowathon
Click HERE for more details.
Meru
22:39rx
SHOULD HAVE SCALED
Borrowed two different ropes, lost TTB immediately.
Thanks to Nadia, James, and the rest of the 630 crew for cheering me on while I pain-faced that WOD. 😩
You rocked it Liza! Killing those TTB!
15:20
Kid
Toes high
17:32
Dubs!
14# Medball front squats
Knees to chest
Meru
20:31 Rx
Wb in 10s 😂
Dubs 😐
Ttb ok
19:03
DU
14# wb
Lying leg raises
14:56 s/u 10# toes to rig
20:22 RX
21:48
14# WB
Meru
14:20
K2C
Singles
14# WB