Brian K

Meru
20-40-60-80-100
Double Unders
10-20-30-40-50
Wall Balls (20/14#)
5-10-15-20-25
Toes to Bar

Post times to comments.

WOD Guidance
As the workout goes on and repetitions increase, break all the movements into manageable sets.

Box Brief
Check out Kathleen’s new blog post HERE!

Saturday, February 9th @ 6:00pm – Gronk Nation Team Rowathon
Click HERE for more details.

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