Coach Erin!
“Tin Tossin’ Tuesday”
Hang Muscle Snatch – 5 x 3
Hang Power Snatch – 5 x 3
Hang Squat Snatch – 5 x 3
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WOD Guidance
Build in weight between your muscle. power, and squat snatch! Snatch Skill Day Today! Let’s make them look better, let’s get better!
Question of the Day
Is savory oatmeal a good twist of a classic breakfast or an offensive excuse for creativity for a breakfast classic?
Box Brief
TILT NUTRITION CHALLENGE has begun! Click HERE for more details!
Coach Brian’s Strength & Skills Seminar Sunday 8AM!
KIDS Class every Sunday 12pm! To sign up email Brian@crossfittilt.com
AMRAP 5
10 hang snatch
10 cal bike
4+16
Rest 1 min
10 hang clean and jerk
10 cal bike
4+14
1 min rest
10 hang snatch
10 cal bike
4+14
Tin Tossin’ Tuesday
5x3HangMusclesnatchpos2
55,55,55,55,60
5x3HangPowerSnatchpos2
65,65,70,75,80
5x3HangSquatSnatchpos2
80,80,80,75,80
Qod: Savory is a good option. Oatmeal is an amazing canvas for creativity.
AMRAP 5
10 power snatch (35# db)
10 up downs (with jump)
4 + 9
1 min rest
AMRAP 5
10 hang C&J (35# db)
10 up downs (with jump)
4 + 5
1 min rest
AMRAP 5
10 squat clean thrusters (35# db)
10 up downs (with jump)
3 + 5
Woof.
3 min: plank and plank toe touches
DB Variation (50# Across)
3+11
3+5
3+2
75#-135#