Coach Erin!

“Tin Tossin’ Tuesday”
Hang Muscle Snatch – 5 x 3
Hang Power Snatch – 5 x 3
Hang Squat Snatch – 5 x 3

Please make sure to read COVID-19 questionnaire! Click HERE!

Virtual Access:
Click HERE to access our Vimeo

WOD Guidance
Build in weight between your muscle. power, and squat snatch! Snatch Skill Day Today! Let’s make them look better, let’s get better!

Question of the Day
Is savory oatmeal a good twist of a classic breakfast or an offensive excuse for creativity for a breakfast classic?

Box Brief
TILT NUTRITION CHALLENGE has begun! Click HERE for more details!
Coach Brian’s Strength & Skills Seminar Sunday 8AM!
KIDS Class every Sunday 12pm! To sign up email

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