Tracey – Rowling Tournament Final 4 Athlete

“Shred It”
80 Double Unders
80 Wall Balls (20/14#)
800m Run
400m Plate Run (45/25#)
40 Kettlebell Swings (53/35#)
40 Burpees
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Box Brief
Last week to sign-up for the Internal Team Throwdown! Workouts and teams will be posted this weekend.All you need to do is sign up at the front desk. We’ll make the 3-person teams. ALL ability levels are encouraged to participate! Workouts are tailored for every TILT member to join in. EVERYONE can do this!
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