Tracey – Rowling Tournament Final 4 Athlete
“Shred It”
80 Double Unders
80 Wall Balls (20/14#)
800m Run
400m Plate Run (45/25#)
40 Kettlebell Swings (53/35#)
40 Burpees
Post times to comments.
Box Brief
Last week to sign-up for the Internal Team Throwdown! Workouts and teams will be posted this weekend.All you need to do is sign up at the front desk. We’ll make the 3-person teams. ALL ability levels are encouraged to participate! Workouts are tailored for every TILT member to join in. EVERYONE can do this!
Last week to sign-up for the Internal Team Throwdown! Workouts and teams will be posted this weekend.All you need to do is sign up at the front desk. We’ll make the 3-person teams. ALL ability levels are encouraged to participate! Workouts are tailored for every TILT member to join in. EVERYONE can do this!
Shred It
22:32
160 SU’s
30 cal bike instead of WB’s
15# plate run
20# KB
Shred It
20:08
DUB attempts
13:06 RX
17:34 Rx
16:00
Every other DU
35# kb
25# plate
Shred It
Love this picture
16:09 Rx
Dubs 44-10s
WB 25-10-10-10-15-10
Slow runs
Kbs ub
Burpee stepups until last 10
Love me a chipper!
Shred it
13:30 Rx
Shred It
16:04 RX
Shred It
19 RX
Came in from the plate run around 13 mins. Stared at the ground WAY too much during burpees 🙄
Shred It
16:38
14# wall ball.
Rest Rx
My kinda workout !
Shred It
16:01 RX
Dubs were terrible.
Shred It
23:25
120 singles
Row for run
May have done 5 extra burpees