Mike and Terri
“Down Swinging”
1,000 Meter Row
50 Burpees
30 Kettlebell Swings (53/35#)
10 Rope Climbs
Post times to comments.
Box Brief
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“Down Swinging”
13:43 rx
Down swinging
16:55 Rx
Rope climbs 😥😩
Down swinging
14:38 -I think that is what I wrote on board.
26# KB
20 Ground to standing rope climbs
Down swinging
13:52
30 burpees
18# kb
30 banded PUs blue+green band
Down Swinging
15:04 rx
Woof
Down swinging
14:25rx
Down Swinging
14:03 RX
9:12 Rx
Down Swinging
19:45 I think….did floor rope climbs
CMT:
Gymnastics
Cash out:
3.5 plank
500 m run
Down Swinging
15:37
Rope Pulls