Mike and Terri
“Down Swinging”
1,000 Meter Row
50 Burpees
30 Kettlebell Swings (53/35#)
10 Rope Climbs
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Box Brief
Scaled division has been added to the TILT Up Dog Days Competition! Check out the workouts and sign-up HERE.
Don’t want to compete but still want to be part of the event? We are looking for volunteers! Volunteer sign-up sheet can be found at the front desk.