Mike and Terri

“Down Swinging”
1,000 Meter Row
50 Burpees
30 Kettlebell Swings (53/35#)
10 Rope Climbs

Post times to comments.

Box Brief
Scaled division has been added to the TILT Up Dog Days Competition! Check out the workouts and sign-up HERE.
Don’t want to compete but still want to be part of the event? We are looking for volunteers! Volunteer sign-up sheet can be found at the front desk.

%d bloggers like this: