Mike Ward
“Hang Tough”
AMRAP 4
27 Hang Power Cleans (115/80)
27 Wall Balls (20/14)
27 Burpees
Rest 4:00
AMRAP 4
21 Hang Power Cleans (115/80)
21 Wall Balls (20/14)
21 Burpees
Rest 4:00
AMRAP 4
15 Hang Power Cleans (115/80)
15 Wall Balls (20/14)
15 Burpees
Box Brief
Time to set some June Goals! Click HERE to post your June Goals!
Friday Night Throwdown – Friday, June 9th @ 5:30pm
Instead of our usual 5:30pm class this Friday, come out for some surprise team workouts then stick around after for food and drinks!! Potluck style!