Mike Ward
“Hang Tough”
AMRAP 4
27 Hang Power Cleans (115/80)
27 Wall Balls (20/14)
27 Burpees
Rest 4:00
AMRAP 4
21 Hang Power Cleans (115/80)
21 Wall Balls (20/14)
21 Burpees
Rest 4:00
AMRAP 4
15 Hang Power Cleans (115/80)
15 Wall Balls (20/14)
15 Burpees
Box Brief
Time to set some June Goals! Click HERE to post your June Goals!
Friday Night Throwdown – Friday, June 9th @ 5:30pm
Instead of our usual 5:30pm class this Friday, come out for some surprise team workouts then stick around after for food and drinks!! Potluck style!
Hang Tough
71 reps/ 1+1/ 1+18 RX
Hang Tough
1+11
1+22
1+38 rx
Thanks Char for pushing those burpees…aka forcing me to go faster and try to keep up 🙂
I was just trying to get back to the bar so I could keep up with you on the cleans!!!! Thanks for the push! LOVE having you at 5:30am!!!
Hang Tough
40#
7 burpees
14 burpees
1+9
Hang Tough – RX
1) 75
2) 1+5
3) 1+20
Breakdown Notes:
HPC – 10/9/8, 11/10, 10/3/2
WB – UB, UB, 13+2
Burpees – SLOWWWWWWWWW (need to improve speed – part of June goals)
CTM:
– Strict Pull-ups: 8 (and 1/2) 🙂
– subs Strict HSPU with 20#DB Strict presses from the floor (4×5)
– sit-ups – always sit-ups
Hang tough
1+28/1+36/2+6 RX
16 burpees/1+3/1+15
Rx
Hang Tough
1/ 1+10/ 1+ 31 RX
77 / 1+9 / 1+ 19 Rx
27, 27, 17 cal row
1+11 (18 cal row)
1+26 ( 12 cal row)
85# db
Hang Tough
1+2
1+12
1+31
all @ 65#
Hang Tough
1+18/1+34/2+4 Rx
75#
22 burpees
1+9
1+38
Hang Tough
1+13/1+21/1+38 Rx
HC 17-10; 11-10 in second round of Part 2, otherwise UB
WB UB
CTM
Max strict pullups: 7
Max strict HSPU (pike on 24# box): 7
UB dubs practice: 20,20,25,25,32
76/1+11/1+36 rx
Hang Tough
70 reps/ 1+16/ 1+19 Rx