Plenty of box jumps today!
Pump up the Jams
For Time:
21-18-15-12-9-6-3
Box Jumps @ 30/24
Ring Push-ups
Workout Guidance:
Today our workout is a cool couplet of complimentary movements of some higher box jumps and some ring push ups. Both movements have upped the ante, so expect a solid challenge here for both jumping and pressing. Our goal should be to move smoothly through the box jumps and then get our push ups done in 3 sets or better each round.
Box Brief:
Zero One Nutrition Challenge has started!
Our next class and chat will be on 10/8 at 8am in Southborough!
Click HERE for details.