Deck of Cards
Spades – Goblet Squats (53/35#)
Diamonds – Sit-ups
Clubs – Kettlebell Swings (53/35#)
Hearts – Reverse Lunges
Aces – 200m Run

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Box Brief
Today, we are only holding a 5:30 am and 6:30 am class. We will be closed for the remainder of Thursday and all of Friday. Please feel free to drop in for a class at CrossFit TILT in Waltham or CrossFit New England in Natick.

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