Teen Class

Fight Back
5 Rounds:
Minute 1- Max Kettlebell Swings @ 53/35
Minute 2 – 200 Meter Run
Minute 3 – Max Calorie Bike
Minute 4 – 200 Meter Run

Post scores to comments.

WOD Guidance
The weight on the kettlebell should be something that you are capable of holding onto for 25+ unbroken repetitions. Find a modified distance on the run that you are able to complete in under 1 minute for all rounds.

Question of the Day
Ben and Jerry’s just named an Ice Cream Sundae after you…what’s in the sundae? (flavor(s), toppings, ect..)

Box Brief
Labor Day (Monday 9/3) Schedule:
7am and 9am classes only

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