30 Clean and Jerk 135/95
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees
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Wod Guidance
No better way to celebrate America than honoring a hero! Let’s get after it and have some fun! Modify accordingly

Box Brief
Happy 4th of July Tilt 2 Fam!
7am and 9am only today!
Pool Party at Ana and Rod’s place July 20th!

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