“GLEN”
30 Clean and Jerk 135/95
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees
*Post time to comments
Wod Guidance
No better way to celebrate America than honoring a hero! Let’s get after it and have some fun! Modify accordingly
Box Brief
Happy 4th of July Tilt 2 Fam!
7am and 9am only today!
Pool Party at Ana and Rod’s place July 20th!
Happy 4th Tilt 2! Happy birthday USA 🇺🇸!
Awesome time honoring a hero and throwing down this morning with the 7am squad!
31:12 rip Glen
Glen
34:13rx
Not a PR but maybe a Grace pr? 3:32
Awesome 9am today, thank you Kathleen!!!
Glen- mods C&J#115, 3200m bike, 10 rope pull-ups, 3200m bike, 100 burpees. 30:31
Hellyeah Tom! Awesome work man!
36:38
80#
Brutal!!
Great work today Scott! Way to push to the finish on those burpees! Another day fitter!
Glen
42ish, 95# barbell, stopped at 8 ascents on the rope, didn’t feel confident to continue. Thought about stopping after 75 burpees but pushed through.
Nice work today Kevin! Way to keep pushing through to the end man!
37:42
Happy 4th everyone!
Thanks for a great class Kathleen!
-Glen-
33:30 Rx
Way to get after it today Chantal! #redkneesleevesftw
36:35
85# bb – singles
10 – 75% rope clumps
First mile is sub-8 mins
Second mile ~8 mins
Last year I’m pretty sure I was over 40 mins – can’t find my time!
Tag-teamed Glen with JENCHETTI!!
All the mods and ALL THE FUN