Kent!

Virtual and In Person Schedule Below!
Reserve In Person class on TRIIB App!
Virtual Class Check in: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo

UPDATED CLASS SCHEDULES BELOW!

“Pop Style”
AMRAP 12
10 Goblet Squats
25 Double Unders

General Warmup
:30 Single Unders
1 min Spiderman and Reach
:30 Right Foot Hops
1 min Squat Hold
:30 Left Foot Hops
1 min Air Squat

Movement Specific Warmup
Goblet Squat
10 Air Squat
10 Light Goblet Squat
10 Goblet Squat

WOD Modifications
Goblet Squats – Air Squats, Deadlift, Glute Bridge
Double Unders – Singles, Double Taps, Jumping Jack

Question of the Day
If NASA offered you a one way ticket to Mars would you go?

Box Brief
GET PUMPED FOR OUT TILT AUGUST ACCOUNTABILITY CHALLENGE! For more details CLICK HERE!
The JWB III Foundation Virtual 5K August 15th! For more details click HERE!

Tabata Time

 

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