Find your squad! It’s Bring a Friend Day today!
Family Feud
Class Divides Into Even Teams…
AMRAP 25
50 Meter Sled Push (empty)
100 Meter Plate Run (45/25#)
200 Meter Run
*Athletes move through in order. As soon as athlete clears prowler station, next can start.
*Score is total number of rounds as a team
Post team names and rounds to comments.
WOD Guidance
Big class = big teams! If that’s the case, sprint your rounds! There will be rest included when you get back to the sled.
Small teams? Slow and steady grind! Not much rest when you get back to the sled.
Question of the Day
If you could choose your age forever, what age would you choose and why?
Box Brief
Today is Bring a Friend Day!