830 Squad!

Virtual and In Person Schedule Below!
Reserve In Person class on TRIIB App!
Virtual Class Check in: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo


“Team Tosh”
Teams of 2
3 rounds of
200m Run/Row/Bike/Ski
400m Run/Row/Bike/Ski
600m Run/Row/Bike/Ski

General Warmup
200 M Run/Row/Bike/Ski
Hinshaw Warm Up
400 M Run/Row/Bike/Ski

WOD Modifications
Distance (100m, 200m, 400m)
Cardio Time Domains (1 minute, 2 minute, 3 minute, 1:1 work to rest)

Question of the Day
If you could have peanut butter with only one other thing for the rest of your life what would it be?

Tabata Time


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