Anne!
“21.2”
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
50-lb. dumbbell, 24-in. box
35-lb dumbbell, 20-in. box
Time cap: 20 min.
Option A
Weight of dumbbell
10 burpee box jump-overs
Option B
weight/reps of dumbbell snatch – 6/10/20/30/40
8 burpee box step-overs
WOD Guidance
Steady pace from the start! Pick a weight on the dumbbell that allows you to hold on for twenty reps. Modify accordingly.
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Box Brief
Congrats to TEAM GOLD on winning the 2021 Affiliate Cup!!!
Congrats to the members who made it into the 500/1000 Club! Check it out HERE!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm
Aaaaaggghhhh… Noooooooo…. 😉
Good workout. 65#barbell, KB swings.
Erin’s EMOM 25
Mix of things and nice way to move without going too hard today.
21.2
9:59 Rx — JK!!
3×10 strict 1 1/4 press – 35# bb
3:00 plank (1:00 x3) – 15# plate on back
3×20 RKBs – 53#
3:00 double kb fr walk (1:00×3 except last round was :50 + :10; 35# kbs)
After did 4 rounds 2:00 air runner (pace 9:30 mph) and 10 GHDs
Really nice break today!!
Rest Day.
Work day movement and Mobility with Go Wod Mobility and Kristen Eramo-Oconnell.
**Kristi