“Step By Step”
Tabata Row/Bike/Ski
Rest 1 minute
Tabata Double Under
Rest 1 minute
Tabata Row/Bike/Ski
Rest 1 minute
Tabata Double Under
WOD Guidance
Tabata is 8 Rounds of :20 work :10 rest! Pick row/bike or ski and dial in those double unders!
Question of the Day
If you had a food truck, what would you serve and what would it be called?
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Box Brief
TILT Affiliate Cup starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm