Tracey!
Double Up
AMRAP 20
8 Shuttle Runs
4 Wall Walks
8 Shuttle Runs
4 Bar Muscle Ups
Box Brief:
Sudbury gym is moving! Check your email for all details regarding our new Sudbury location and move! Email Brian at brian@crossfittilt.com if you have any questions.
Friday March 22nd Sudbury Schedule:
530am, 630am, 830am Classes Only!
Feel free to show up to Waltham or Southboro to workout in the afternoon!
Saturday March 23rd Sudbury Schedule- Closed
Feel free to show up to Waltham or Sudbury to workout
Next Throwdown will be held Saturday March 30th @ 12pm-2pm in Sudbury (New Sudbury Location – 60 Union Ave!)
Sunday March 24th Sudbury Schedule- Closed
*No Sunday Gymnastics classes this day
-Pop-Up Yoga Class.
Sunday, March 24th at 8am @ TILT Waltham.