Throwback Thursday! Ben throwing down with the ladies of the 930!

Row or Ski
5,000 Meters


10,000 Meters

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WOD Guidance
Long conditioning efforts today! Find a pace and settle in at the beginning. Push toward the end.

Box Brief
Friday 3/22 @ 5:30pm – 19.5 Friday Night Lights + After Party – Click HERE for details.
Sunday 3/24 @ 9:30am – Bulletproof Back Seminar – Click HERE for details. 

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