Throwback Thursday! Ben throwing down with the ladies of the 930!

Row or Ski
5,000 Meters

or

Bike
10,000 Meters

Post times to comments.

WOD Guidance
Long conditioning efforts today! Find a pace and settle in at the beginning. Push toward the end.

Box Brief
Friday 3/22 @ 5:30pm – 19.5 Friday Night Lights + After Party – Click HERE for details.
Sunday 3/24 @ 9:30am – Bulletproof Back Seminar – Click HERE for details. 

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