Today is Bring a Friend Day!

10 Wall Balls (20/14#)
25 Double Unders

Post rounds + reps to comments.

WOD Guidance
Try for unbroken sets of 10 on the wall balls. Find a variation on the double unders that takes no longer than :30 seconds each round.

Box Brief
Almost time for the Rowathon! It’s all happening this Saturday 2/9 starting at 6pm!

February Vacation Kids’ Fitness Class
Who: Children ages 4-6 years old
Where: 31 Union Avenue, Sudbury, MA
When: Monday 2/18 – Thursday 2/21 @ 11am-1145am (4 classes)
Cost: $15/class
How to sign-up? Show up 10 minutes before class to sign-up! Or.. sign-up online HERE.
*If you have any questions, please feel free to email Brian at

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