“Lightning”
For time

:30 seconds on :30 seconds off
100 Russian Kettlebell Swings (70/53)
100 Goblet Squats (70/53)
100 Burpees

Post time to comments

WOD Guidance
Athlete’s choice on slam ball and pick a weight on the kettlebell you can complete fifteen reps without putting down. Chip away at those burpees at the end!

Question of the Day
Would you rather be able to play any musical instrument or have the ability to speak any language?

Box Brief
Today is Bring A Friend Day!
Rowathon Saturday! Let’s go! You still have time to sign up! Click HERE!

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