Emily!

Open Gym 9am-12pm

5 x AMRAP 3 (rest 1 min between rounds)
10 Kettlebell Swings (53/35)
10/7 Calorie Bike
10 Kettlebell Reverse Lunges (53/35)
10/7 Calorie Bike

Post score to comments

Box Brief
12/26 – Open Gym 9am to 12pm
12/31 – 530am, 630am, 830am, 930am, 1230pm
1/1 – Gym Closed
1/2 – Regular Schedule

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