Can anyone go unbroken today?
Baby It’s Cold Outside
For Time:
10-9-8-7-6-5-4-3-2-1
Toes to Bar
1-2-3-4-5-6-7-8-9-10
Front Squat @ 155/105
Workout Guidance:
A fun ladder scheme workout with two complimentary movements. As the reps go down on the T2B, the go up on the front squat. Choose a loading here that is on the heavier side of moderate, and a midline option you can be consistent with. Anyone going to shoot for unbroken today?…..
Box Brief:
December Holiday Schedule
Saturday December 24th – 7am-10am Open Gym
Sunday December 25th – Gym Closed
Sunday January 1st – Gym Closed