Jose

Today is…Bring a Friend Day!

Roof Rack
Teams of 3
AMRAP 20:
Partner 1 – Bike 500 Meters
Partner 2 – Double KB Front Rack Hold (53/35#)
Partner 3 – Rest

WOD Guidance
Fast sprints on the bike today!
Find a weight that will allow each partner to hold :45 to 1:00 unbroken.

Box Brief
Holiday Schedule:
12/24 – Open Gym 7am to 12pm
12/25 – Gym Closed
12/26 – Open Gym 9am to 12pm
12/31 – 530am, 630am, 830am, 930am, 1230pm
1/1 – Gym Closed
1/2 – Regular Schedule

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